د.عبدالعزيزالعثيمين
03-19-2010, 08:53
Total fat consumption should be 25%-35% or less of total calories eaten per day.
Saturated fats should be less than 7% of total calories eaten in a day.
Polyunsaturated fats (from liquid vegetable oils and margarines low in trans fats) should be up to 10% of the total calories per day consumed.
Monounsaturated fats (derived from vegetable sources like plant oils and nuts) should be up to 20% of total calories per day eaten. Carbohydrates should be 50%-60% of total calories per day eaten
We should eat 20-30 grams of fiber per day. These can be derived from oats, barley, and beans.
The amounts of protein in the diet should equal about 15%-20% of total calories eaten per day.
Cholesterol content of the diet should be less than 200 milligrams per day.
Saturated fats should be less than 7% of total calories eaten in a day.
Polyunsaturated fats (from liquid vegetable oils and margarines low in trans fats) should be up to 10% of the total calories per day consumed.
Monounsaturated fats (derived from vegetable sources like plant oils and nuts) should be up to 20% of total calories per day eaten. Carbohydrates should be 50%-60% of total calories per day eaten
We should eat 20-30 grams of fiber per day. These can be derived from oats, barley, and beans.
The amounts of protein in the diet should equal about 15%-20% of total calories eaten per day.
Cholesterol content of the diet should be less than 200 milligrams per day.